🚀 Take the stress out of mealtimes and help your child expand their safe food choices with confidence!
If you're feeling frustrated, overwhelmed, or worried about your child's limited diet, you're not alone—and this evidence-based, step-by-step guide is here to help! Designed by an Accredited Practising Dietitian and mum of three, this downloadable PDF provides practical, easy-to-follow strategies to support your child in becoming more comfortable with new foods—without pressure, bribery, or mealtime battles.
What’s Inside?
✅ 3-4 Week Structured Plan – A guided program to help you build positive mealtime habits in just 3 weeks.
✅ Step-by-Step Food Exposure Strategies – Learn how to introduce new foods without stress.
✅ Parent & Child Activities – Fun, hands-on ways to engage with food beyond mealtimes.
✅ Mealtime Conversation Starters – Reduce pressure and create a relaxed, enjoyable atmosphere.
✅ Troubleshooting FAQ – Solutions to common challenges like food refusal, grandparent input and more.
✅ Printable Trackers & Worksheets – Keep progress organised and celebrate small wins.
Why This Guide Works
✔️ Designed for Real-Life Families – Created by a dietitian and mum of 3 who understands the challenges of fussy eating firsthand.
✔️ Rooted in Research – Based on evidence-backed approaches like food chaining and the division of responsibility in feeding.
✔️ Practical & Actionable – No unrealistic rules, just simple strategies that fit into busy family life.
✔️ Self-Paced & Flexible – Follow at your own pace and revisit sections as needed.
Instant Download & Lifetime Access
📥 Get immediate access to your Fussy Eating Guide as a downloadable PDF—print it, use it on your phone or tablet, and refer back to it whenever you need guidance!
✨ Transform mealtimes from stressful to successful—one step at a time! ✨